A Kelowna man is leading by example and living an active life, despite having suffered a cardiac arrest 16 years ago.

Jim Lawrence, 84, starts most mornings with a walk/run, often meeting up with a group of friends well before most of the world is awake.

He discovered running at 59 years old, while at his son91裸聊视频檚 Simon Fraser University soccer game.

91裸聊视频淚 looked down and I saw these runners go by. They had numbers on their chests and were all different shapes and sizes and ages.91裸聊视频�

Up until that point, Lawrence said, his typical weekend routine consisted of a case of beer and relaxing with his family.

91裸聊视频淚 looked at the runners and thought, I91裸聊视频檓 going to try that.91裸聊视频�

It was after that, he registered with a learn-to-run group in Vancouver and was immediately hooked. Since then, Lawrence has raced in everything from local events to major marathons across North America.

In 2007, moments before the gun went off, at the start of a pre-marathon fun run that would kick off a weekend of racing in Kelowna, Lawrence collapsed and suffered a cardiac arrest.

91裸聊视频淚 flat-lined for nine minutes91裸聊视频� I was clinically dead.91裸聊视频�

Immediately, other runners jumped into action. He received CPR from nearby firefighters, nurses and doctors who were also at the race until paramedics arrived.

Lawrence was successfully resuscitated and was eventually transferred to Victoria where he received an implantable cardioverter-defibrillator and stents in his heart.

After returning home Lawrence laced up and took to the streets, only to discover that his heart was no longer able to sustain the effort of a run.

91裸聊视频淪o then, I slowed down91裸聊视频� I conceded that I wouldn91裸聊视频檛 be running any more marathons.91裸聊视频�

However, while he did slow down, Lawrence couldn91裸聊视频檛 be stopped. He found his stride again and began training to walk half marathon races.

Initially, his wife and children were worried about him getting back out on the roads but came to understand that running is his passion.

91裸聊视频淚91裸聊视频檓 an addict,91裸聊视频� said Lawrence, joking about his obsession with exercising outdoors.

Since his cardiac arrest, Lawrence has been vocal about his journey as a runner and an advocate for heart health. He eventually met another athlete who could relate to his situation.

Corrine Gable, a former Ironman triathlete, had her world change in her late 40s, when she was diagnosed with a heart condition that prevented her from ever racing again.

The pair became friends immediately and began to support each other to reach their goals. They train together by walk/running and sharing an understanding of the emotional toll that comes with being unable to do what you love.

Keeping a slow and steady pace, Lawrence and Gable act as the pace bunnies at many races and use their years of experience to help those at the back of the pack reach the finish line.

Recently, Lawrence completed the BMO Vancouver 8km race with his daughter.

91裸聊视频淪he was all worried about me, of course, but I know what I91裸聊视频檓 doing, I91裸聊视频檝e done these things before.91裸聊视频�

Lawrence usually runs for 200 meters and counts it out with his steps. Then, he slows down and walks until he feels better before jogging for another 200 steps, doing this again and again until he crosses the finish line.

During the BMO race, he slowed down to encourage other runners, who were struggling with the hills, giving them tips that he has learned over the years, such as taking baby steps up steep hills and breaking the race up into small segments.

Lawrence plans to continue running and spreading his love for the sport for as long as possible. He appreciates each day that he can spend outdoors.

He is a member of various run clubs in the city and recommends that people join local groups like the the and the to run with others and make friends.

Jacqueline.Gelineau@kelownacapnews.com
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