Fun, fitness and friendship 91裸聊视频� does a new activity get any better than that?

Celebrating 60 years as a club, the host a Sept. 13 from 6 to 7:30 p.m. at the Westbank United Church Hall. 91裸聊视频淲e teach new dancers every September. Come try it for free, then we hope we91裸聊视频檒l see you back Sept. 20 when the 12-week fall session starts,91裸聊视频� says club president Lynda Bjalek.

A second session builds on the basics from January to April. 91裸聊视频淎fter that, they91裸聊视频檒l be !91裸聊视频�

1. Get fit while having fun 91裸聊视频� The science is simple: If we want to move well, we have to move. Sedentary living can lead to a whole host of health problems, from chronic disease to difficulty with daily tasks like walking or climbing stairs. Despite this, Statistics Canada reports that just over 2 in 10 adults meet the Canadian Physical Activity Guidelines recommending 150 minutes of accumulated weekly activity. Square dancing gets you off the couch and enjoying a low-impact cardio activity that engages the entire body, notes Lynda, who at one event counted 40,000 steps danced!
2. Friendship 91裸聊视频� Isolation can be one of the biggest challenges for adults of all ages. Whether through an 91裸聊视频渆mpty nest,91裸聊视频� moving to a new community, loss of a spouse, or retirement, life changes can make meeting new friends and building community connections challenging. The Westsyde Squares have a solution for that, welcoming both singles and couples, notes member Mary Potter.
3. Fun for all ages 91裸聊视频� Square dancing attracts enthusiasts of all ages, from competitive teens to seniors staying active with friends. And forget a playlist full of Red River Valley 91裸聊视频� today91裸聊视频檚 dance music includes Broadway favourites, modern pop songs and more, plus energetic calling by 26-year-old musician Dustin McGifford. 91裸聊视频淚91裸聊视频檝e been dancing for 30 years. When I worked it was my stress release and now it91裸聊视频檚 just a way to have fun,91裸聊视频� Lynda says.
4. No experience needed 91裸聊视频� Mary danced as a teen and enjoyed returning to the social activity, but dance experience is not required. 91裸聊视频淚t91裸聊视频檚 very accessible. You don91裸聊视频檛 have to know how to dance to do this, you just need to be able to move to the music. There91裸聊视频檚 also individualization with it too 91裸聊视频� and you don91裸聊视频檛 need to wear a crinoline and a flared skirt if you don91裸聊视频檛 want to.91裸聊视频�
5. Travel 91裸聊视频� If travel appeals, there91裸聊视频檚 lots of opportunity. 91裸聊视频淲e travel together to other club dances, we camp and have outdoor events in the summer,91裸聊视频� says Lynda, noting the group has welcomed callers and dancers from Japan, Saudi Arabia, Germany, Australia and beyond. Of course, if you prefer to do-si-do closer to home, that91裸聊视频檚 great too!

What you need to know:

The cost for new dancers is $120 for 12 sessions between Sept. 20 and Dec. 13. All you need is comfortable clothing and non-marking shoes. Learn more at .