A pair of Salmon Arm moms are on a mission to create nutritious, flavourful meal options for people on the go.

For about a year now, longtime friends Cassie Walters and Raelyn Lachapelle have been in business together preparing meals for people. Clients would order meals through a website for their business, The Nom Shuswap, between Monday and Thursday, they91裸聊视频檇 be prepped on Monday and available for pickup on Tuesday. Walters, a nutritionist, said she and Lachapelle used to do their cooking in a rental kitchen with little prep space.

That changed as of Feb. 1, when Walters and Lachapelle opened the doors to their new commercial space at 350B Ross Street in downtown Salmon Arm. The space offers a wide open kitchen area for the two self-proclaimed 91裸聊视频渇oodies91裸聊视频� to create an array of healthy pre-ordered and grab-and-go meals. Smoothies are also made on site as are fresh cold-pressed juices.

91裸聊视频淚91裸聊视频檓 a nutritionist so everything is based around being healthy but also delicious91裸聊视频�,91裸聊视频� said Walters. 91裸聊视频淲e91裸聊视频檙e trying to bridge the gap between sitting down in a restaurant91裸聊视频� We have a lot of those in the Shuswap that are amazing 91裸聊视频� and fast food/ drive-thru.91裸聊视频�

Walters explained the idea for The Nom Shuswap came from work she was doing as a nutritionist with her previous business, Shuswap Holistic Wellness.

91裸聊视频淚 was doing online meal plans for people and I would send them recipe books and guide them through healthier eating, and the only complaint I would get was, 91裸聊视频業 wish you could cook my food for me, I don91裸聊视频檛 have time,91裸聊视频�91裸聊视频� said Walters. 91裸聊视频淎fter three years of that, I was like, I have to do something.91裸聊视频�

Enter Lachapelle, who Walters described as having a culinary flair for flavour.

91裸聊视频淭ogether we smashed it,91裸聊视频� said Walters.

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Walters said meal prep begins with plants and is built up from there based on demand.

91裸聊视频淲e have people coming in that want chicken for protein and that91裸聊视频檚 what they grab,91裸聊视频� said Walters, noting she and Lachapelle source their food through DeMilles91裸聊视频� Farm Market and try to buy local, and organic, as much as possible.

91裸聊视频淭he biggest goal for us was the meal prep, but we91裸聊视频檝e always had the vision of having our own space and it being kind of like a holistic wellness collective,91裸聊视频� said Walters. 91裸聊视频淓ventually, we hope to host some type of wellness classes in here.91裸聊视频�

Having gone from 91裸聊视频渇ull-time moms to full-time Noms,91裸聊视频� Walters and Lachapelle are pleased to be a part of what they see as a growing 91裸聊视频渇ood culture91裸聊视频� in downtown Salmon Arm.

91裸聊视频淚t91裸聊视频檚 really awesome to see just the food culture in Salmon Arm growing and to be a part of that, we91裸聊视频檙e so honoured and grateful,91裸聊视频� said Lachapelle. 91裸聊视频淩eally, what we91裸聊视频檙e doing anyone can do, but we are a busy people, we91裸聊视频檙e a busy culture, so we can add value in that somebody can come in when they91裸聊视频檙e having a busy day91裸聊视频� and grab something nourishing to feed them and to just help them.91裸聊视频�

For more information, visit or The Shuswap Nom on Facebook.

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