Start small.

While society awards people for big wins, small wins are key to achieving goals, said an upbeat during his engaging keynote speech at Salmon Arm91裸聊视频檚 2022 Business Forum.

The forum was co-hosted by Salmon Arm Economic Development and Community Futures Shuswap.

Culver, a successful entrepreneur from Kelowna and author of Give Me A Break91裸聊视频� the art of making time work for you, emphasized the importance of progress, how research has shown that making progress can create a positive inner life.

91裸聊视频淛ust be happy with a small win. Have faith that a small win is creating a bit of magic. You start to experience something called progress.91裸聊视频�

Culver asked participants at the Salmon Arm forum to rate how proud they are of themselves in four areas of their lives 91裸聊视频� the four P91裸聊视频檚 of planning, performance, people and personal.

When asked to put a star beside the one they needed to work on first, 91裸聊视频榩ersonal91裸聊视频� appeared to be at the top of the list for a majority of people. Personal was about how productive a person is at taking care of themselves, from their physical and mental needs to spiritual.

One participant referred to their wish to get fit, to get to the gym regularly.

Culver emphasized the importance of starting small, with something attainable.

The person decided their goal would be to go to the gym one day that week. They decided which day, what time would work for them. They would aim for a small win.

Culver spoke about how the big tasks can create anxiety. He referred to a person wanting to clean up their office but thinking they don91裸聊视频檛 have time.

91裸聊视频淲hat if you looked for a small win?91裸聊视频�

How about setting aside five minutes every Friday to get your desk looking the way you want, he suggested. Try that for a couple of weeks and see where it goes.

91裸聊视频淗ere91裸聊视频檚 what I91裸聊视频檝e learned about small wins is that once you get that momentum started, you get closer to big wins,91裸聊视频� Culver said.

He noted people91裸聊视频檚 brains get in the habit of thinking one way, the path of least resistance. He spoke about a business owner he was coaching who had asked to delay a meeting with him for an hour. Curious, Culver later asked him why. He said it was because he needed to run to the hardware store and pick up an item the work crew needed. Culver asked why he, the owner and CEO, would be stopping his work, his sales, to do that. He asked if he91裸聊视频檇 thought of hiring a 91裸聊视频済o-fer,91裸聊视频� someone to do odd tasks.

The owner said that would be too much hassle, he91裸聊视频檇 have to recruit them, hire them, train them, etc.

That was a habitual way of thinking, Culver said.

Culver asked the owner to do one thing over the next week, to write down the tasks that such an employee could do. Two weeks later, the business owner told him he91裸聊视频檇 hired someone. How did that happen?

Culver said it was because the man had experienced a small win. He had written down the list and found there were 12 or 14 things such an employee could do. Then he started thinking about how great it would be to have someone like that on his crew. Soon after he went to a party where he was talking to a friend, who told him his son was looking for something to do. The business owner hired him.

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Culver spoke about the example of pharmacist he was working with who had a big white board where he91裸聊视频檇 keep track of things. One square was dedicated to celebration. Each week before his staff meeting he would make sure he had something to celebrate.

Time blocking is a great tool, Culver said, especially for something so positive.

Culver began his talk speaking about his history as a runner and his dream of running the Boston Marathon. However, he had lots of reasons in his head why he couldn91裸聊视频檛. But he did a couple of runs and it didn91裸聊视频檛 feel too bad. So he tried a half-marathon which motivated him to sign up for a qualifying marathon for Boston. He then bought new pair of running shoes and downloaded a training program. The small wins continued. He ended up standing at the start line of the qualifying marathon.

And wondering, 91裸聊视频淗ow did I get here? I haven91裸聊视频檛 run a marathon in 15 years and I91裸聊视频檓 in my sixties.91裸聊视频�

While he didn91裸聊视频檛 qualify for Boston that time, Culver said he was much more motivated by anticipation than achievement.

91裸聊视频淚 made progress.91裸聊视频�

Culver concluded his speech with a proud testament to small wins.

91裸聊视频淭wo weeks ago I got the email and I91裸聊视频檓 going to Boston. I91裸聊视频檓 going to celebrate my 65th birthday running the Boston Marathon.91裸聊视频�

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